Optimize Strength and Conditioning programs are set up as 2, 3, or 4 day/week training programs.
The main goal of this program is to set athletes up to be at their peak performance when it's the most important! (During their in-season).
Programs are designed to be 3-4 days/ weeks when athletes are in their “Off-season”.
When athletes transition into their “in-season” training (2 day's/week) focus will shift into maintenance, injury prevention, and performing at peak level.
Each class be related to athletes age, skill level and progress as athlete learns proper technique.
Emphasis on lifting technique, explosive power, core training, jumping and landing mechanics. As well as functional movement patterns, injury prevention, sprint technique and explosive power.
Pricing
16 Pack: $240 Monthly Membership: Meant to cover the athlete for 4 sessions each week for 4 weeks (16 sessions), starting the date they first attend.
12 pack: $200 Monthly Membership: Meant to cover the athlete for 3 sessions each week for 4 weeks (12 sessions), starting the date they first attend.
8 pack: $150 Monthly Membership: Meant to cover the athlete for 2 sessions each week for 4 weeks (8 sessions), starting the date they first attend.
Athlete is allowed to come different days each week. However, You must sign athlete in to class each day.
For example: If you purchase an 8 pack and your child could attend Tuesday/Thursday one week and then Monday/Thursday the next week
Likewise, if you are on vacation one week and miss both sessions. Your child could come 4 times one week to make up for the 2 missed. You really have 1 month to use up the sessions!
Memberships CAN be used across family members. For example: if you have 2-3 children you could by the 16 pack (cheaper option/session) and that would cover all kids until those sessions are used up! Once sessions are used, the next time you try to sign your child in for class, the system will prompt you to pay.
Summer Sessions:
